It doesn’t touch on flow states directly. I found chapter eight to be the most valuable. I think it’ll help readers move one step closer to living a life honest to who they are. Yet another way to rationalize the choice we want to make but are too afraid to. Some need a push and this book is one more resource that can help with that. We all know it’s right to follow your curiosity. The result of following curiosity is hitting flow state which will not only result in better performance but a happier life. Instead, I found it to be a book granting me permission to follow my curiosity. I had expected it to be a dense tome of psychological research. I also had to consider the author’s own prejudices when he’d cherry pick various examples to support his points. The book delves into what flow states are, how to build them into your life and why they matter. Health and wealth shouldn’t be viewed in materialistic results but through translation to quality of experiences. Flow is the foundation required to build sustainable health and wealth. The common view on flow, the optimal experience, is that it’s the icing on the cake of health and wealth. The state where you are so immersed in an activity that you forget all sense of time, you forget to eat, shit and feel euphoric. It’s also referred to as deep work and the optimal experience. Flow is about achieving mastery over your life. 10Ī book about Flow State from the researcher who popularized in modern work culture.
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